Super simple and delicious recipe to make your own kombucha at home. Cost effective way of getting good bacteria!Read More
Are you interested in learning simple solutions to help with depression naturally? Here are some simple and effective ways to help you.Read More
In this day and age, most of us suffer from anxiety at some point in our lives. Here are some simple and effective ways to help you navigate through this period and assist you to take control.Read More
Winter is the season of comfort food: of rich soups and curries, quick hot stir fries, and snuggling up under a blanket with a steaming cup of tea. This makes it the perfect time to incorporate some extra spice into your life, and enjoy not just a flavour boost but some seriously good health benefits.Read More
Have you ever wondered why some people seem so much more content with life than others? It doesn’t have to do with their income or the car they drive or where they live. It could be in relation to how grateful they are. Think about it.Read More
Thinking about how you can reduce your carbon footprint in the New Year?
Soap nuts are a fabulous and sustainable natural resource that cleans your clothes without chemicals. Even better, they can be composted for the garden when you have finished with them and are even inexpensive to buy.Read More
Most people have quite a relationship with chocolate. We eat it when we want to celebrate something or when we are feeling down. We use chocolate to tell people we love them or to say that we are sorry.
We also describe it as one of life’s guilty pleasures because traditional chocolate is high in sugar and saturated fat. Not to mention the hidden nasties that popular chocolate bars can contain like palm oil, artificial colours, flavours and preservatives.Read More
The ABC show Catalyst had an interesting few episodes around gut health not too long ago. It appears that there may be a reason why alternative healthcare practitioners have been going on about fibre and gut health for years!Read More
I’m so busy! I’m so stressed out! These two catchphrases seem to be our mantra for life these days. And we are busy and we are stressed but that’s not necessarily such a good thing all of the time.
Many of the health issues that we see here at Mura are contributed to by our hectic and stressful lives and this needs to be addressed if we truly want to restore our health.Read More
Sugar has certainly been in the headlines lately! With more understanding now of how our bodies process sugar and the detrimental effects that it can have on us, it is time to rethink how we include it in our diets.Read More
Mura has created a beautiful tea that not only tastes great but has a whole range of health benefits too.
Our Exotic Tea Blend contains pineapple, papaya, mango, rosehip, ginger, lemon peel and peppermint. Sounds too good to drink right? You could eat that!Read More
Just like us, plants have to fight off microorganisms. Most of the vegetables we enjoy, in particular herbs and spices, have natural infection-fighting properties.
Cooking with herbs and spices not only helps with flavour, but also imparts immune-boosting effects. Let’s take a look at a few remedies that you may already have in your kitchen.Read More
Here at Mura Pathway to Wellness, something we are often asked about is how Biocybernetic Medicine works and what it is used for. We thought we would write this article so that you can share this information with your family and friends, and help them learn about alternative ways to diagnose and treat disease, and improve overall health and wellbeing.Read More