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Finding the spice in your winter

Winter is the season of comfort food: of rich soups and curries, quick hot stir fries, and snuggling up under a blanket with a steaming cup of tea. This makes it the perfect time to incorporate some extra spice into your life, and enjoy not just a flavour boost but some seriously good health benefits.

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Natasa Zaric
Power of Gratitude

Have you ever wondered why some people seem so much more content with life than others? It doesn’t have to do with their income or the car they drive or where they live. It could be in relation to how grateful they are. Think about it.

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Natasa Zaric
What are soap nuts?

Thinking about how you can reduce your carbon footprint in the New Year?

 

Soap nuts are a fabulous and sustainable natural resource that cleans your clothes without chemicals. Even better, they can be composted for the garden when you have finished with them and are even inexpensive to buy.

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Natasa Zaric
Chocolate IS good for you…..conditions apply!

Most people have quite a relationship with chocolate. We eat it when we want to celebrate something or when we are feeling down. We use chocolate to tell people we love them or to say that we are sorry.

 

We also describe it as one of life’s guilty pleasures because traditional chocolate is high in sugar and saturated fat. Not to mention the hidden nasties that popular chocolate bars can contain like palm oil, artificial colours, flavours and preservatives.

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Natasa Zaric
The Art of Slowing Down

I’m so busy! I’m so stressed out! These two catchphrases seem to be our mantra for life these days. And we are busy and we are stressed but that’s not necessarily such a good thing all of the time.

 

Many of the health issues that we see here at Mura are contributed to by our hectic and stressful lives and this needs to be addressed if we truly want to restore our health.

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Natasa Zaric
Let’s talk about sugar

Sugar has certainly been in the headlines lately! With more understanding now of how our bodies process sugar and the detrimental effects that it can have on us, it is time to rethink how we include it in our diets.

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Natasa Zaric
Tropical Tea Blend

Mura has created a beautiful tea that not only tastes great but has a whole range of health benefits too.

 

Our Exotic Tea Blend contains pineapple, papaya, mango, rosehip, ginger, lemon peel and peppermint. Sounds too good to drink right? You could eat that!

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Natasa Zaric
9 ingredients in your kitchen to use as remedies

Just like us, plants have to fight off microorganisms. Most of the vegetables we enjoy, in particular herbs and spices, have natural infection-fighting properties.

Cooking with herbs and spices not only helps with flavour, but also imparts immune-boosting effects. Let’s take a look at a few remedies that you may already have in your kitchen.

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Natasa Zaric
Biocybernetic Medicine

Here at Mura Pathway to Wellness, something we are often asked about is how Biocybernetic Medicine works and what it is used for. We thought we would write this article so that you can share this information with your family and friends, and help them learn about alternative ways to diagnose and treat disease, and improve overall health and wellbeing.

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Natasa Zaric